Being aware: having a positive mind isn’t about having perfect thoughts all the time.
Positive people also have negative thoughts; the difference is that they are careful not to let the clouds of negativity overwhelm their minds.
It turns out that most of the time we are unaware of our thoughts, and before we know it, we are already immersed in some cloud of negativity.
Observing your thoughts allows you to take control of them, consciously selecting them, and overcoming the moments when “negative” thoughts arise.
Not in the sense of control, but of awareness.
The simple act of observing our mind makes the process of dealing with our thoughts easier.
The light that is lit within you drives away the shadows.
By becoming more aware of your thoughts and feelings, you can achieve the inner balance you seek, even in the most difficult moments.
Being aware: The miracle that occurs when you observe your thoughts is that as you observe, you become stronger internally because you begin to realize that you are not your mind. (The mind is only a tool of creation, just as you are not your body).
The observer becomes so strong that they can remain at peace within themselves in any external situation.
Observe your thoughts, feelings, and moods.
Observing yourself is like a candle in a dark night that illuminates not only what is around you, but also yourself.
Use that energy of observation to transform your being.
Observation will sharpen your awareness.
The more familiar we are with observing our mind, the closer we will be to finding a solution to any apparent problem we may face.
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