Being unable to say “no” is a learned behavior that often functions as an emotional defense mechanism. At a deep psychological level, your mind has come to associate saying “no” with a threat to your relationships or your emotional stability; consequently, it chooses...
Boredom is not considered merely a lack of activity, but rather a symptom or signal from the unconscious revealing that we are disconnected from what we truly need to experience. It indicates an internal conflict in which a person has stifled their true motivation for...
Akathisia is a movement disorder characterized by a feeling of extreme restlessness and an overwhelming need to be in constant motion. At its core, it stems from an inability to remain still, associated with an unconscious need to "do" or "escape." I may also be...
Are you authentic or are you conditioned by what others will say? From a young age, we have been subjected to conditioning from family, society, religion, and so on. Over time, we have come to identify with this conditioning, which fits the established mold but, most...
How emotions affect your health! There is a growing awareness of the importance of the relationship between our feelings and our health. For some, it's nothing new to know that anger and fear, for example, are two of the emotions that generate practically all the...
Consciousness invites you to awaken. When everything flows in your favor, it's no coincidence. What you see as harmony in your life is the result of infinite probabilities that reorganized themselves in your field of existence. The chaos you experienced before wasn't...
1) The first way to consciously disconnect from the mind is to focus your attention on the body, not on your body, but on the body itself. You can start when you wake up in the morning, connect with your body by taking three deep breaths. Breathing always brings you...
1- Inner transformation: The other person doesn't exist to please or displease you. The other person exists to teach you. 2- No one is to blame for what you feel. You are the one who chooses to identify with the feelings you have right now. Only you. 3- The art of...
Don't try to help heal someone who loves being sick: To begin the healing process, we must delve within ourselves to find out if there is any unconscious resistance preventing us from accessing it. This is not a task without difficulties; on the contrary, it requires...