First of all, anxiety attacks are periods, of varying duration, in which I suddenly suffer from intense fear or dread.
It is the consequence of a conflict of devaluation, limitation, helplessness and inability to face something.
Surely, the biological meaning of an anxiety attack is to leave me “frozen.”
Probably “fleeing” from a danger that my brain has detected threatens my survival.
Certainly, if I suffer from anxiety attacks, it is because I have experienced something very dirty, despicable, that has horrified me and torn me apart inside and destroyed my life.
Certainly, they may have been related to having suffered touching, abuse or inappropriate sexual acts, rape.
Similarly, it is possible that I may have witnessed a brutal event, a crime or I was threatened and I cannot speak, etc.
It could also be that I have been forced to live in a situation in which I have felt devalued and in which I have not been able to hold on to anything.
It is something that I did not overcome and that I did not forget.
Besides, my enemy is still very close and I can’t avoid him.
That’s why my brain reacts and orders the anxiety attack.
Biologically, it’s to try to defend myself from the aggressor.
What was the first time I felt the anxiety attack?
Above all, it is very important to know how old I was.
Where I am and what experience I was having.
Therefore, to discover the origin of the anxiety attack, it is important to become aware of the moment when I start to feel it again, what experience I am living.
There we will find the connection with the first experience in which it was programmed.
If none of the described has happened to me.
I must find out in the Sense Project what happened to my mother during pregnancy or childbirth.
In addition, I also have to search my family tree to see if I am a double of an ancestor who lived any of these experiences.
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