Listen to your body: The body speaks to us constantly, sending signals of comfort or discomfort. The first thing is not to be alarmed by the symptoms. Somatic symptoms are not harmful; they warn us that something worries us or stresses us, makes us sad, or warns us...
Dyslexia refers to the inability or difficulty in reading, writing, counting numbers, or spelling words without any intellectual or sensory deficiency or psychiatric disorder. The first thing I need to find out is whether, when my mother became pregnant with me, she...
Being aware: having a positive mind isn't about having perfect thoughts all the time. Positive people also have negative thoughts; the difference is that they are careful not to let the clouds of negativity overwhelm their minds. It turns out that most of the time we...
Living from the ego or living from the BEING: Those who talk the most about their personal lives are the ones most identified with their ego (their "self") and need recognition. The ego of this type of person constantly needs to be recognized, accepted, and praised....
A parasite is an organism that lives in another living being and on which it feeds. Parasites take advantage only of the excess energies of an organism. Whenever a parasite invades me, it warns me that I have given up my power, that I feel abused and parasitized by...
Never own a disease: Many people have a habit of saying, “I am diabetic” or “I am hypertensive” etc. When you say “I am…” then you own the disease, you make the disease a part of yourself, it becomes your identity. But you must be clear that you are not the disease,...
The root cause of addiction and how to address it spiritually: Addiction can be considered as the unconditional surrender of a person to something specific, a substance, activity, relationship, feelings or events that take over their will and make them dependent on...
First of all, anxiety attacks are periods, of varying duration, in which I suddenly suffer from intense fear or dread. It is the consequence of a conflict of devaluation, limitation, helplessness and inability to face something. Surely, the biological meaning of an...
Anxiety is the term that designates the fear that a person feels in the face of an impending danger, be it real or imagined. Likewise, it also tells us about the feeling of fear of the future, of what may come or happen, due to lack of control over it. Anguish is a...